The Science of Happiness is a new podcast from Takeaway co-producer Public Radio International. It aims to highlight the most provocative and practical findings to have emerged from the ground-breaking science of compassion, gratitude, mindfulness, and awe.
Accepting parts of yourself that you dislike can promote happiness, resilience, and kindness. But that's easier said than done. Here's how you can actually quiet your inner critic.
Dacher Keltner, host of PRI's "The Science of Happiness," talks about how the "Three Good Things" practice can foster a deeper appreciation of life's everyday joys.