Sleep and Your Screens, Not Friends

Computer screens are calibrated to mimic daylight. As a result, their blue light can trick your body into being more awake, even in the middle of the night.
( PurpleMattFish / flickr )

Produced by Matt Collette

Music Credits: "Asphalt Gods" by Kenneth J Brahmstedt from BWN Music , "Bounce Today Instrumental" by Daniel Paul Kramer from BWN Music , "Brother and Sister" by Justin Asher from BWN Music , "Still Life" by Kenneth J Brahmstedt from BWN Music , "Peaceful" by Justin Asher from BWN Music

Produced by WNYC Studios